"now I am looking forward to exercise."
About: Specialist services / Weight management service Specialist services Weight management service
Posted by Bear692 (as ),
I have just learnt at 63 years old that I am not too old to start exercise classes. By doing the 10% course on diet changes and exercise class. It has shown me all things are possible.
Excellent help from all people involved in the Weight Management Health Changes programme.
I hope from now to carry on, with what I have gained in this last eight weeks.
Three months ago the thought of a gym terrified me, now I am looking forward to exercise.