"Overcoming general and health related anxiety"

I attended 12 sessions of CBT with Deepa and found them to be very effective in reducing my symptoms during the course of sessions and definitely has provided me with the tools to take this forward on my own. I found the practical exercises, like homework, homework reviews and ensuring I understood the work useful, to reinforce the lessons I needed to learn, to counteract the thinking errors I had. I believe I can move forward now with the skills learnt, to continue the work I've begun to self manage my mental health.