"My running to better health group Story"
About: Ealing IAPT Ealing IAPT W13 8RA
Posted by jes70 (as ),
As part of my treatment for depression and OCD my therapist Ms Dhaliwal, invited me to join the running for better health group. Ealing IAPT therapists Bev and Alison who are both genuinely really nice people organize the course.
Apart from feeling physically better after the 6-week course I felt mentally better too. Having something to look forward too each week, meeting other people who have similar problems while participating in fun activity really help with my low mood and worries. I would definitely recommend anybody with social, OCD or depressive symptoms to try it.