"Ankylosing Spondylitis Course"

I did completed the course 6 months ago and its made a huge difference to the quality of my life. Very simply put the habbits of streatching that you go through on the course and the knowlege you pick up from the talks are nothing short of outstanding. I arrived having 3-4 'flares' every month, and now have 1-2. Plus I can ease the syptoms in 30 mins without pain medication. Also because I'm moving better my quality of sleep is much better, which in turn has removed my depression! Yesterday I went back for assesment and have kept my measurements very good, really pleased Best two weeks ever!!