"I am much happier"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

I was very anxious and overwhelmed when I began my therapy course. Litsa took time to help me understand my feelings were normal and to work with me to develop techniques to regain control of my emotions and anxiety. I now refuse to let the core issues I cannot yet change control or disturb my life. I am much happier more often: -)

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Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'MsK2014',

Thank you for leaving your feedback with us.

I'm pleased to hear that you benefited from your sessions with Litsa. Hopefully your words will encourage others to keep going with treatment as it's not uncommon to feel anxious and overwhelmed at the beginning.

Best wishes for the future,


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