"The tasks made me focus on the root of my problems"

About: Inclusion Matters Liverpool

(as the patient),

I came suffering from negative thoughts and depression. The CBT booklets and tasks made me focus on the root of my problems. At the end of the therapy I was able to deal with the thoughts and became more positive about life. I now take on a day at a time and try to deal with the present moment.

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Responses

Response from Tracey Murden, Inclusion Matters

Dear Name405,

It sounds like you really engaged with the self help nature of CBT and benefitted a lot from the booklets and tasks. I'm pleased that you are now feeling more positive and wish you well for the future.

Best regards

Tracey

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