"The tasks made me focus on the root of my problems"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Name405 (as ),
I came suffering from negative thoughts and depression. The CBT booklets and tasks made me focus on the root of my problems. At the end of the therapy I was able to deal with the thoughts and became more positive about life. I now take on a day at a time and try to deal with the present moment.