"Self-exploration"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

This is the first time I've had counselling and found it useful for self-exploration. I will see how things go now and practice the said techniques.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'MK2014',

Many thanks for leaving your feedback with us.

I'm glad you found counselling useful and as you suggest, I'd encourage you to continue using any techniques you learnt.

Best wishes for the future,

Lizzie

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