"CBT for anxiety and depression"
About: Inclusion Matters Sefton Inclusion Matters Sefton Bootle L20 4TQ
Posted by Nolospock (as ),
Was very nervous about CBT, but for me it has been one of the best things I have ever done, it has taught me techniches for dealing with my problems and given me a much more positive outlook on things. My therapist Bev was amazing it was like she knew what was going on inside my head would definitely recommend if you are suffering for anxiety or depression.