"I learned about CBT techniques and that practice is key"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Lamb195 (as ),
I attended stage 1, then stage 2 of CBT.
I didn't find stage 1 that helpful for my needs, but stage 2 was very helpful.
I learned about CBT techniques and that practice is key. It isn't magic, it doesn't change overnight but with practice, things can change a lot.
My therapist was attentive, never judgemental and helped me to understand the key to my problem.
The whole process was extremely beneficial.
I attended evening appointments which were helpful to me as I wanted to continue going to work and not take some time out on a regular basis.