"Effective therapy for PTSD"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by soncoak (as ),
I was referred for therapy in June following a traumatic assault which took over my entire life.
My therapist's name was Bernie Hammond, she was fantastic and so understanding. I remember her saying I should be fine by October and I was thinking to myself there is no way I am going to feel any better in such a short space of time.
Bernie helped me understand why my body was reacting to the thoughts and helped me face my fears through vivid exposure also showed me ways to manage the panic attacks. I will always be grateful for her support.
After four months I am able to go out alone again be a mum to my daughters and have even started a degree in university which I didn't think was going to happen. I feel alive again and am looking forward to my future. I recommend this therapy to anyone who is struggling, at first I was sceptical but I can say it 100% worked for me.