"I now feel better about the present and the future"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Armies660 (as ),
Initially I was confused, worried, anxious and even angry at myself for 'needing' therapy.
My therapist at Inclusion Matters listened and offered support in a non-judgemental way, with practical exercises to help me focus on key issues and develop a more rational and balanced way of thinking.
My anxiety and stress levels reduced over the course of four sessions and I now feel better about the present and the future.