"Breaking free from an emotionally abusive relationship"

After having personal relationship problems where I was  at my wits end, feeling stuck in an emotional abusive relationship, I contacted Ealing IAPT Dynamic Interpersonal Therapy (DIT) where I received counselling from Shole. Through this process I learned a lot about my behaviour patterns and how I responded in social situations which were linked to past experiences and responses as a child. I cannot rate Shole highly enough in the care and support taken during this process and also the support given to continue on my own once the sessions had ended. It’s been 3 years since my last session and I am in a very different relationship thanks to this therapy. I still think about the areas we worked on together and what I learnt and remind myself to continue practicing them.