I referred myself to Ealing IAPT after experiencing intense suicidal thoughts for the better part for 2021. I was paired with Shirley, who had been professional, understanding and most importantly, genuinely caring whenever I expressed my thoughts and feelings. She understood my boundaries, yet knew exactly when to challenge the thoughts I was experiencing.
Through months of advice, I have reached a state where my intrusive thoughts feel bearable. The CBT techniques that I've learnt have been invaluable and Shirley's expertise and emotionally intelligent way of providing advice has allowed me to blossom. Looking back at my graphs in the final session allowed me to visualise how far I had come!
I will genuinely miss Shirley - she was a massive pillar of strength for me these last few months. Thank you for everything!
I would highly recommend this service! I wish it could've gone on for longer, but I hope others will have the joy of meeting Shirley!
"Managing my suicidal thoughts and depression"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by thanooshan (as ),
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