"Depression, Anxiety, Trauma"

I finally took the plunge to start therapy after a stressful episode and got connected with Mehnaz. She was very challenging and made me reframe some of my self-destructive behavioural patterns. I have had close friends and family members notice that I carry myself slightly differently, but most importantly, I notice those differences myself. My therapist was incredibly attentive and gentle in pushing me out of my comfort zone, and I feel bittersweet about the therapy having ended, but as we've both said on our final session: I have the tools now and I'll continue using them.