My therapist really helped me through a difficult time. She recommended mindfulness which i found really helpful. I felt I could open up to her and not have the worry of upsetting my family.
I didn't have to wait long for my appointment which really helped massively because I was on the sick at the time.
I would recommend Six Degrees.
"Mindfulness"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
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