My CBT path spread over 12 sessions has been quite successful. My therapist Deborah has been very supportive and encouraging in every step of the way, not just during our face to face sessions but also from remote via telephone/text.
She helped me understand the actual core issues behind my phobia and the work we both put in to tolerate and overcome my panic attacks was great.
Thanks to her consistent and encouraging approach I've managed to integrate and adopt the techniques done in my day to day life. This whole experience has truly made a difference in my day to day life adding more positivity, confidence and self-belief.
It's a rocky journey but if you truly open up and let CBT in and practice hard what you've learnt it does really show at the end with a more positive outcome.
I would highly recommend this service as in my personal experience it proved very positive at 2 different occasions I was being helped for 2 different issues back in 2016 and now in 2018
"It has truly made a difference in my day to day life"
About: Inclusion Matters Wirral Inclusion Matters Wirral Birkenhead CH41 1EL
Posted by oscardb97 (as ),
Do you have a similar story to tell?
Tell your story & make a difference ››
Responses
See more responses from Michelle Paton