I asked to be referred onto a Mindfulness Course as I have been suffering with stress, anxiety, depression, hypersensitivity to noise and panic attacks.
The two tutors have been brilliant every step of the way and I feel that the group sessions have made it possible for me to share my experiences and also learn from the people present that I am not the only one to suffer anxiety and depression.
It's been a long time since I have felt as relaxed as I do following each session of meditations within the group.
I've walked home each time wrapped in a bubble of complete contentment and peaceful relaxation!
Although I have been having Cognitive Behavioural Therapy I truly do feel that Mindfulness is the best way for me to regain control of my anxiety and depression and so master the panic attacks and hypersensitivity to noise!
"Mindfulness, Eccles"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by Mindfulness4me (as ),
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Responses
See more responses from Chardworth Dhliwayo
Update posted by Mindfulness4me (the patient) 8 years ago
See more responses from Chardworth Dhliwayo
Update posted by Mindfulness4me (the patient) 8 years ago
See more responses from Chardworth Dhliwayo
Update posted by Mindfulness4me (the patient) 8 years ago