The Cognitive BehaviourTherapy for Insomnia which I was given over the last 4 months was very helpful and easy to follow for me . Telephone appointments with my therapist were on time and my questions were answered . I achieved much better sleep and cope well during the day . I had bad (cause unknown) insomnia for nearly 1 1/2 years until my GP finally referred me. One should not give up.
Anyone can follow this therapy, it takes determination and application , and it did work for me.
"Insomnia Treatment "
About: Royal Surrey County Hospital Royal Surrey County Hospital Guildford GU2 7XX
Posted via nhs.uk
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