My sleep was very bad before I started the CBT with Insomnia Service. After 6 months, and despite a few major negative life events during the treatment, my sleep has drastically improved. It is not 100% perfect but now I am equipped with useful tools and mindset to improve it even more. The journey was not easy at all but it was worth it in the end. If you consider CBT for Insomnia, I highly recommend it.
I would like to thank the Insomnia Service for all the materials, 1-2-1 calls and guidance.
"Insomnia Service "
About: Royal Surrey County Hospital Royal Surrey County Hospital Guildford GU2 7XX
Posted via nhs.uk
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