"Insomnia Help"

Having suffered from insomnia for many many years I was literally at the end of my tether, so to speak.

I read online about the Royal Surrey Guildford having a sleep clinic so then I asked my GP to refer me -which he did.

The person who contacted me from the Insomnia Clinic was very very understanding & also very patient. She really helped me to understand how to deal with my insomnia in a different way - that it turn helped me to cope.

Having the support from her plus the CBT they use definitely has really helped.

The online videos I was able to access were also extremely helpful - plus the fact I can still refer to these whenever I need to makes me feel a whole lot better.

I wouldn't say I am cured - but my sleep pattern is so much better than it was & I feel a lot more confident going forward.

I am very grateful for the help & support I have received from my contact & the Insomnia Clinic.