Had my first ever dietitian appointment yesterday. It was not what I expected at all - in a very good way.
Jill talked through the whole weight loss journey and made lots of good suggestions in a friendly helpful manner. I felt encouraged to try out the ideas - no diet sheets as such, but clear advice on how to make changes. This included a recommendation to use leg weights routinely to build muscle - who knew we lost so much as we age. This will help build up muscles that utilise carbs. I’m waiting for Amazon to deliver a book called Atomic Habits to help me create and stick to my new regime too.
Cheers Jill, it was a pleasure when I was expecting a lecture and a diet sheet. I’ll be encouraging anyone to do this too.
"It was not what I expected at all - in a very good way."
About: Ross Memorial Hospital / Dietetics Ross Memorial Hospital Dietetics Dingwall IV15 9QT
Posted by Tarmac Tramp (as ),
Do you have a similar story to tell?
Tell your story & make a difference ››
Responses
See more responses from Sylvia Fraser