I took part in the 'Building Confidence' course for three months in 2023.
The course leaders were Clare and Amy and they were absolutely brilliant. They were very encouraging and they knew their stuff inside out.
The course itself was fantastically helpful. Every week I learnt a new technique to help combat my anxiety, and every week Clare and Amy asked how I got on with it and made suggestions if I'd struggled with anything.
After the course finished there was a follow-up session 2 months later to see how I was doing and to see if I had any questions.
There was a handout for every week so I can refer back to them when I need to, and they are very easy to follow.
The course has been great for my anxiety and I am finding it much easier to cope with things than before.
I can't think of any ways in which it could be improved.
"'Building Confidence' Course"
About: Community Mental Health / Adult Psychological Therapies Community Mental Health Adult Psychological Therapies
Posted by Wheezy (as ),
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