"Helped to manage intrusive thoughts"

Right before I started my CBT my conditions were very high anxiety, OCD, intrusive thoughts, panic attacks. 

I was very nervous starting my face to face CBT on a zoom call. 

Really didn't know what to expect. Didn't know how much I could open up about to someone I had never met. 

BUT then along came Kevin  :) I felt from the first half an hour of speaking to Kevin I felt quite at ease with him. 

I didn't feel judged, I felt he was taking on board what I was saying and using his skills to help me straight away. 

There was time I really struggled with my intrusive thoughts and I really thought these thoughts were not 'normal' and was very scared to open up and tell anyone. 

But once I had told Kevin my intrusive though he helped me with techniques and reassured me on how many people have the same thoughts. Just seeing the statistic on women/men really gave me an insight that I wasn't the only one. Plus how to overcome these thoughts.

I did have thoughts daily that either something bad was going to happen to me or I am a psychic and I knew the lottery numbers for the following week were going to be the JACKPOT! :) So Kevin tested it, unfortunately we didn't win. But these little tests showed me that not everything I/we think will happen or be true! 

Which doing this really taught me a lot. 

I will still have these thoughts but knowing and seeing this all for myself has made me come such a long way!

Having over 20 hours with Kevin, I feel like i've gained so much from him and I will feel a bit lost at first but I will forever take with me what I have learnt from him and be forever grateful!

Keep on doing what you're doing Kevin as you've not only saved me but all the other people out there struggling!

100000% recommend Kevin! 

But for now... IN A BIT! :)