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CBD - Social Anxiety

Posted By Sclaudg94

"CBD - Social Anxiety"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

Before starting therapy my anxiety would be so bad in any social situation, I would constantly believe that people didnt like me if they cancelled plans, people would think i was rude and that everyone would leave me. Going through therapy has taught me so much about myself and that over dramatising situations will not change the outcome, which is ok and it doesnt mean people think badly of you. I feel like Anna really helped me every step of the way and I am so glad that i referred myself and got the help that i needed to make me feel better about myself and my anxiety

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Responses

Response from Alex Moule, Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies, Inclusion Thurrock 6 months ago
Alex Moule
Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies,
Inclusion Thurrock

Submitted on 20/10/2023 at 12:50
Published on Care Opinion at 13:02

Hi Sclaudg94,

Thank you for taking the time to provide this feedback. The team at Inclusion Thurrock really value your feedback and we’re glad that you had a good and beneficial experience with us.

It’s great to hear of your progression from when you started therapy and how the hard work from yourself with the support of Anna have contributed to managing your anxiety. We’ll pass on the feedback to Anna about the help she gave you, she’ll really appreciate this. It’s so encouraging to hear of the tools and techniques that you and Anna have worked on together and how you’re feeling about using them in the future.

We hope that others reading about your experience at Inclusion Thurrock will be encouraged to seek support if they need it.

Kind regards,

Alex

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