I used the Ealing IAPT service to access EMDR treatment in London for PTSD following 2 very traumatic incidents.
My therapist, Shole, was wonderful - she worked with me, listened to how I felt, and made me see things in a totally different, less scary way.
I was skeptical about EMDR, I really did not think it would work but it has. Through this therapy I have learned coping mechanisms for my anxiety, techniques to help with flashbacks and negative thoughts and most importantly begun to convince my brain that it is not constantly in danger. I am by no means fixed, but have made a good start on getting my life back.
Seeing the whole me
Treatment
Staff skills