Throughout the group, we learnt how to distract ourselves using mindfulness, self soothe, and many other distraction techniques, such as touching, feeling, listening, smelling and tasting raisins, dance therapy, using the space room, throwing marshmallows at each other and colouring to distract ourselves from thoughts
"Crazy mutant teenagers"
About: Nottinghamshire Healthcare NHS Foundation Trust / Child and Adolescent Mental Health Services – Community(City) Nottinghamshire Healthcare NHS Foundation Trust Child and Adolescent Mental Health Services – Community(City) Nottingham NG3 6AA Nottinghamshire Healthcare NHS Foundation Trust / Child and Adolescent Mental Health Services – Community(County) Nottinghamshire Healthcare NHS Foundation Trust Child and Adolescent Mental Health Services – Community(County) Nottingham NG3 6AA
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