I had to wait 6 months for my first appointment which wasnt the best ever, as by the time I had my first session I was at rock bottom. Talking to the carer (rather than friends/family) helped me massively and I only had 4 sessions and felt like a huge weight had been lifted as I thought I wasnt coping with work, ex partner, 2 year old, helping family.
But it appears nobody is perfect and life is hard, its what you make of it.
"Help with my anxiety and depression."
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by Diligent220 (as ),
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