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Mindfulness for depression

Posted By Helen jones

"Mindfulness for depression"

About: Six Degrees IAPT

(as the patient),

Put on a course for Mindfull and breath works it's helped me on a Daily basis.

When I didn't have any coping skills and this showed my ways I could.

It was nice to meet other people going through the same as me so I didn't feel so lonely and felt relaxed in the sessions.

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Responses

Response from Emma Pistorius, Gateway Worker, Six Degrees Social Enterprise 11 years ago
Emma Pistorius
Gateway Worker,
Six Degrees Social Enterprise

Submitted on 25/07/2012 at 12:29
Published on Care Opinion at 12:37

Thank you for taking the time to share your comments with us. This has been shared with the rest of the team.

We appreciate hearing that your experience of being signposted to a course has been a helpful one.

Please do let us know if you have any further feedback.

  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
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