"CBT therapy sessions for anxiety changed my life !"

My therapist was lovely and really took the time to understand me.

I had suffered with anxiety and depression for a few years prior and was desperate to get myself out of that frame of mind. I had 6 sessions with the same councillor on a fortnightly basis, and I can't describe how amazing they were. I got my self confidence back, and felt like a whole new person. I came off anti depressants and changed my life for the better. I can't believe in so little time how my mindset could be totally flipped into such a positive one.