"Long term anxiety."

I started CBT from August 2016. I had a session fortnightly with my therapist and had six sesssions in total. The help and advice I received was exellent. The anxiety has now been controlled with lots of practical things to do. I eventually became my own therapist, but did not think I would be able to succeed. I have received excellent encouragement and support I am now feeling much better. I have learnt to recognise my symptoms and how to deal with them, before it all becomes overwhelming. I am now in a better place than I was just over 2 and a half months ago. I cannot thank my therapist enought for her expertise and patience.