This is Care Opinion [siteRegion]. Did you want Care Opinion [usersRegionBasedOnIP]?
Care Opinion

Mindfulness - Hope to benefit from the experience

Posted By Cairo476

"Mindfulness - Hope to benefit from the experience"

About: Six Degrees IAPT

(as the patient),

I came to the course knowing very little about mindfulness but found it extremely relaxing & hopefully I can put the exercises into practice when at home to alleviate my stress. Being at the Gateway centre in Eccles was a very long way for me to come but my time there was very relaxing as a result of the exercises we did. I did try to practice at home but find its much more difficult being at home in a stressful atmosphere.

With some effort on my part I hope I will benefit from the experience.

Do you have a similar story to tell? Tell your story & make a difference ››

Responses

Response from Chloe Preston, Gateway Worker, Six Degrees Social Enterprise 7 years ago
Chloe Preston
Gateway Worker,
Six Degrees Social Enterprise

Submitted on 07/09/2016 at 16:00
Published on Care Opinion at 16:54

Cairo476, many thanks for taking the time to provide us with your opinion. We are pleased you found the mindfulness course relaxing. Glad to hear you were able to make the course run at Eccles gateway, we do run courses at different venues across Salford however, the mindfulness courses are currently run consecutively at these different venues.

  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
Opinions
Next Response j
Previous Response k