My appointments have helped me hugely in my recovery/journey. I have learnt coping mechanisms and been able to change my way of thinking to be more positive. Awareness of my anxiety and the factors that may trigger it has been the biggest help to me as I finally feel in control of my own mind: )
"I finally feel in control of my own mind"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
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