"Being able to 'open up' to a caring listener helped me"

I was referred to a health counsellor due to stress brought on by my sons divorce and his consequent mental problems. I found the sessions I attended very beneficial. Being able to 'open up' to a caring listener helped me to see that my fears could be overcome. The fact that my sons health is improving also reduced my stress levels. I feel fortunate that I could call on a supportive person and be given positive help.