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Mindfulness Course - non judgemental relaxed and calm

Posted By Royal 139

"Mindfulness Course - non judgemental relaxed and calm"

About: Six Degrees IAPT

(as the patient),

When I arrived I wasn't sure what to expect. I was put at ease straight away. My course was well structured with plenty of practicals. It took time to put all the pieces into place, however I could start practising that day. A very calm, non judgemental atmosphere, relaxed and calm.

I feel that this is just the start of my journey. I would recommend people to try this if they can. You get out what you put in.

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Responses

Response from Chloe Preston, Gateway Worker, Six Degrees Social Enterprise 7 years ago
Chloe Preston
Gateway Worker,
Six Degrees Social Enterprise

Submitted on 20/07/2016 at 15:55
Published on Care Opinion at 16:12

Royal 139, we are pleased to hear you were put at ease with the course. We hope you continue to be able to apply things you have learnt on the course for the future.

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