"Live life better derbyshire helped me lose weight"
About: Live Life Better Derbyshire / Community Weight Management Live Life Better Derbyshire Community Weight Management
Posted by Viewer620 (as ),
Gp told me I had back pain. Told me to to lose weight, colour coding helps when go shopping, green is low calories. Best exercise 10 mins night 7/24 10 morning started at 105kg, then 101kg, then 98/5kg. better for my heart. 5 fruit a day, 2 ltrs water, cooked veg, potatoes, pasta rice. No fat meat, fish in sunflower oil are good. Savoury snacks are not good. Oven ch9ips, beans low fat good, fish in spring water.