"Happy with CBT"

I am very happy with CBT. I've had counselling in the past and never got any better. This has helped me alot. It's made me face my fears more, learn more about anxiety, learn more about what people think of me when I'm in a social environment.

I liked that it was 16 sessions, giving space between visits to face fears and talk about them. Adam is very good at his job, very relaxed, helped me alot. Made me face fears. I understand it alot more and feel better about it, knowing I can keep moving myself on and pushing myself through.

Thank you for all your hard work. It's become part of my life, I will miss it. Thank you Adam. Very happy with the service.