After suffering from the age of 7 to 32, I had low expectations of anything working for me. My care co-ordinator advised me to join the ACT group, I did not know what to expect but after the 3rd session I had noticed a change, the group lasted 10weeks, this consisted of meditation, activities, book recommendations and many more things.
I had constant support from my care co-ordinator and felt everyone was very approachable. On one occasion I had a panic attack in reception, the receptionist was very calm and reassuring.
All in all, this has been the best treatment I have received from start to finish, more importantly my life has changed for the better due to the care and support I received.
I am forever great full for the service they are providing.
"Act group"
Posted via nhs.uk
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