I was very surprised to see so many people with mental health problems in one place. You feel as though its only you going through stress and anxiety, then you realise at one of these causes you are not alone. Sharing with friends and people on the course makes things better and gives you different ways to deal with your own problems. Glad I attended and hope to have drop in sessions when needed.
"Makes you realise you're not alone"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
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