I’ve found the course very helpful and will be using the techniques I’ve learned. At moment of high anxiety, I’ve found brief mindfulness practice has restored a bit of normality. I will still look to discuss CBT/medications but feel this has been a very useful start.
"Course is very helpful"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by Imperial811 (as ),
Do you have a similar story to tell?
Tell your story & make a difference ››
Responses
See more responses from Chardworth Dhliwayo