"Course is very helpful"
About: Six Degrees Social Enterprise (CIC) Six Degrees Social Enterprise (CIC) Salford M3 6FA
Posted by Imperial811 (as ),
I’ve found the course very helpful and will be using the techniques I’ve learned. At moment of high anxiety, I’ve found brief mindfulness practice has restored a bit of normality. I will still look to discuss CBT/medications but feel this has been a very useful start.