"Telephone CBT"

I received 6 telephone CBT sessions following a comprehensive assessment. My counselor was fantastic and from dreading the sessions at the start I grew to enjoy and even look forward to them. The one to one support from a professional enabled me to return to work after a long period of sick leave for depression and anxiety. I cannot thank Thinkaction enough, especially the Assistant Psychologist who helped me. I am now about to embark on a more in depth CBT course with them. At no point did I feel abandoned by them and was reassured that I could return to them at any point. They are and have been a complete lifeline for me.

Story from NHS Choices

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