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Mindfulness Course of eight consecutive 2 hour sessions.

Posted By Kendal

"Mindfulness Course of eight consecutive 2 hour sessions."

About: Six Degrees IAPT

(as the patient),

I attended the course at Eccles Gateway.

The course was very well presented with clear and defined handouts and CDs. The people presenting the course were practitioners and led from experience. They stated that the more you practiced Mindfulness the greater the benefits. In reality it was up to the individual to improve their own lifestyle, using the teaching of mindfulness with the help and encouragement of the tutors. I found the course extremely helpful, allowing me to fully comprehend that thoughts are not truths and to live my life in the present and not to focus on what may happen in the future.

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Responses

Response from Chardworth Dhliwayo, Operational Manager, Six Degrees Social Enterprise 8 years ago
Chardworth Dhliwayo
Operational Manager,
Six Degrees Social Enterprise

He leads on PO for 6degrees

Submitted on 15/03/2016 at 09:59
Published on Care Opinion at 10:03

Thank you for taking the time to share your experience of ourMindfulness course. We are pleased to read that you found the course to beworthwhile. We will share your feedback with the rest of the team. But do feelfree to let us know if there are improvements we could make to the course. Bestwishes.

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