"Mindfulness Course of eight consecutive 2 hour sessions."
About: Six Degrees Social Enterprise (CIC) Six Degrees Social Enterprise (CIC) Salford M3 6FA
Posted by Kendal (as ),
I attended the course at Eccles Gateway.
The course was very well presented with clear and defined handouts and CDs. The people presenting the course were practitioners and led from experience. They stated that the more you practiced Mindfulness the greater the benefits. In reality it was up to the individual to improve their own lifestyle, using the teaching of mindfulness with the help and encouragement of the tutors. I found the course extremely helpful, allowing me to fully comprehend that thoughts are not truths and to live my life in the present and not to focus on what may happen in the future.