"Mindfulness has helped depression and anxiety"
About: Chilwell Children's Centre Chilwell Children's Centre Chilwell NG9 4HQ
Posted by Shiv2015 (as ),
I took part In a mindfulness course through Central college at chilwell children's Centre for five weeks.
During this time I have learnt of ways and techniques of dealing with my anxiety and depression through mindfulness. I really found this course beneficial and has really helped with my self esteem as well.
I have been using the things I have learnt from this experience to help me in different areas of my life and I am really grateful to have had the opportunity to attend this course through sure-start they really do have some amazing courses running and provide the crèche for the children which really helps when you have no childcare.
I am really impressed with everything and give it a ten out of ten: )