"Now my therapy is complete, I feel like I have a future"

About: Inclusion Matters Wirral

(as the patient),

Before CBT treatment my life was at a standstill. I was afraid of leaving my home and interacting with people. Now my therapy is complete, I feel like I have a future, I now have the skills to face my anxiety and in time I know I can get my life back to where I want it.

My therapist Michelle Paton was with me every step of the way, she was empathetic and very kind.

I am glad I got the chance to take part in the CBT because without it I would still be struggling to live the way I was; now I know I have the skills to beat my social anxiety. Thank you

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