About: Six Degrees Social Enterprise (CIC) Six Degrees Social Enterprise (CIC) Salford M3 6FA
Posted by Mindfulness4me (as ),
I asked to be referred onto a Mindfulness Course as I have been suffering with stress, anxiety, depression, hypersensitivity to noise and panic attacks.
The two tutors have been brilliant every step of the way and I feel that the group sessions have made it possible for me to share my experiences and also learn from the people present that I am not the only one to suffer anxiety and depression.
It's been a long time since I have felt as relaxed as I do following each session of meditations within the group.
I've walked home each time wrapped in a bubble of complete contentment and peaceful relaxation!
Although I have been having Cognitive Behavioural Therapy I truly do feel that Mindfulness is the best way for me to regain control of my anxiety and depression and so master the panic attacks and hypersensitivity to noise!