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Extremely helpful for anxiety

Posted By HW18

"Extremely helpful for anxiety"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

I think my experince with Christine from Inclusion Matters Sefton has been extremely helpful. She helped me with anxiety a lot! ! !

I now have the knowledge of knowing what each of my symptoms mean and how to help preventing them from happening or how to distract myself from them.

I wouldn't of been able to do it without her help. I would highly recommend IM to people who have the same problems.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters 9 years ago
Elizabeth Forrest
CBT Therapist,
Inclusion Matters

Submitted on 12/12/2014 at 13:06
Published on Care Opinion at 14:39

Dear 'HW18',

Thank you for leaving your feedback with us.

I'm pleased to hear that you found your sessions helpful and now have a better understanding of anxiety and how to deal with it.

I will pass your feedback onto Christine.

Best wishes for the future and please make sure that you keep using the skills you have gained.

Lizzie

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