"Extremely helpful for anxiety"

About: Inclusion Matters Sefton

(as a staff member posting for a patient/service user),

I think my experince with Christine from Inclusion Matters Sefton has been extremely helpful. She helped me with anxiety a lot! ! !

I now have the knowledge of knowing what each of my symptoms mean and how to help preventing them from happening or how to distract myself from them.

I wouldn't of been able to do it without her help. I would highly recommend IM to people who have the same problems.

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Responses

Response from Elizabeth Forrest, CBT Therapist, Inclusion Matters

Dear 'HW18',

Thank you for leaving your feedback with us.

I'm pleased to hear that you found your sessions helpful and now have a better understanding of anxiety and how to deal with it.

I will pass your feedback onto Christine.

Best wishes for the future and please make sure that you keep using the skills you have gained.

Lizzie

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