"Freed from the shackles of depression"

I have had many different forms of therapy over the years, but they’ve not quite managed to understand my sadness. This recent experience of the DIT (Dynamic interpersonal therapy) module, has completely made me feel free from the shackles of depression.

For anyone stuck in a destructive pattern within relationships… home, partner, work, parents! This module can really help you find your destructive patterns and enable you to own the power you give to others, that makes you feel so low.

Therapy has come a long way over the years and Inclusion matters has been my life line…literately: )! I know life is still going to throw blows, but now I feel armed with the tools to not go under. This is the beginning of finally having peace and another way out rather than suicide. If your struggling with your mental health but don’t believe this can work… think again. You can be empowered! !