"Going out and Travelling anxiety"
About: Inclusion Matters Liverpool Inclusion Matters Liverpool Liverpool L13 1EH
Posted by Jessn (as ),
Was suffering nearly every time I travelled. Which brought on bouts of IBS.
It was becoming a viscous cycle.
I was helped to start to overcome this by Becky. Who was very professional, caring and most of all helpful. She gave me great techniques to go away and practice, which I did, and they are still helping me. She has helped me to adjust my way of thinking into making a big problem seem very minor.