"The therapist has been an angel in disguise"
About: Six Degrees Social Enterprise (CIC) Six Degrees Social Enterprise (CIC) Salford M3 6FA
Posted by Keep813 (as ),
Following a referral to 6 degrees by my GP I went along to see a therapist for about 5 months.
The therapist I was appointed was very calm and welcoming, she treated me with respect and was brilliant at enabling me to open up to her. She taught me how to take time out to understand how I was feeling, how to ask myself questions so that I could understand and put things into perspective, teaching me how to deal and cope with my anxieties.
I am now waiting to go on a mindfulness course with them, from what I have learned about the mindfulness technique this is already helping me.
The therapist has been an angel in disguise, she was like a sunny day after months of rain and I hope my experience helps someone else.