"It was just spot on"

While I was with Psychological Wellbeing Service getting my CBT treatment for anxiety disorder, I was pretty scared. I didn't know what to expect while I was doing this. When I got to my first appointment she was very friendly and explained everything what was going to happen through the following weeks. At the end of the 6 weeks I was there, I came out of it feeling a lot better then I was feeling the previous weeks. She helped me to understand situations to help me with my anxiety and that it can be halved and I got that kind of treatment from Psychological wellbeing service. The care was excellent and it was great to know there where someone there to talk to. I don't think anything could have been better because I believed it was just spot on.